Weigh In record (no journal entry) for 27 June 2020
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57.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 34.77g | Prot: 83.98g | Carbs: 197.61g.
Breakfast: Frisian Flag Susu Kental Manis, Apel, Quaker Instant Oatmeal, Madurasa Madu, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Ikan, Nasi Putih. Dinner: Ikan, Nasi Putih. Snacks/Other: Pentol, Sayur Lumpia, Madurasa Madu, Semangka, Kacang Merah (dengan Garam, Dimasak, Direbus), Udang Goreng. more...
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Losing 7 kg a Week
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ayukris30's Weight History
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