Weigh In record (no journal entry) for 27 June 2020
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72.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 21.53g | Prot: 44.75g | Carbs: 124.94g.
Lunch: Nasi Putih, Tempura Udang, Sosis Ayam, Apel. Snacks/Other: Rempeyek, Superindo Kerupuk Kemplang Panggang, Tempura Udang, Siomay, Es Teh Tawar, Tempe Mendoan. more...
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Losing 1.4 kg a Week
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nshrdynt's Weight History
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