Weigh In record (no journal entry) for 26 June 2020
|
104 kg
Lost so far: 16 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
|
|
737 kcal
|
Fat: 28.30g | Prot: 41.74g | Carbs: 80.57g.
Breakfast: Zeytin, Salatalık, Domatesler, Haşlanmış Yumurta. Lunch: Tatlı Salatalık Turşusu, Cacık, Tavuk Baget, Taze Fasulye. Dinner: Pirinç Pilavı, Cacık, Taze Fasulye. more...
|
|
4856 kcal
|
Exercise:
Hiking - 2 hours and 50 minutes, Exercise machine (moderate) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 7 hours. more...
|
Losing 37.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kader(dilarabuglem.ozlem.fatih)'s Weight History
|