Weigh In record (no journal entry) for 26 June 2020
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67.3 kg
Lost so far: 8.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 19.61g | Prot: 25.83g | Carbs: 32.86g.
Breakfast: Leche Evaporada, Nature's Own 100% Whole Grain Sugar Free Bread, Organic Valley Eggs, Smithfield Bacon. Snacks/Other: Halls Cough Drops. more...
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Losing 0.9 kg a Week
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