Weigh In record (no journal entry) for 26 June 2020
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71.5 kg
Lost so far: 5.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 9.33g | Prot: 15.45g | Carbs: 93.77g.
Breakfast: Coffee with Cream and Sugar, Bananas , Milk (1% Lowfat with Added Vitamin A) , Great Value Bran Flakes Cereal, Peanut Butter. more...
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Losing 0.3 kg a Week
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