faizanabila86's Journal, 26 Jun 20

faizanabila86's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 June 2020

59.6 kg Lost so far: 0.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:

622 kcal

Fat: 18.71g | Prot: 21.08g | Carbs: 105.56g. Breakfast: Tumis Kacang Panjang dan Tempe, Tahu Goreng, Nasi Merah. Lunch: Buah Pir, Sunpride Banana. more...

1784 kcal

Exercise: Cardio - 45 minutes, Resting - 23 hours and 15 minutes. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

faizanabila86's Weight History

View Complete History

faizanabila86's Journal, 26 Jun 20

Submit a Comment

faizanabila86's Weight History