Weigh In record (no journal entry) for 26 June 2020
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53 kg
Lost so far: 3.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 45.26g | Prot: 106.08g | Carbs: 117.89g.
Breakfast: Telur Rebus, Alpukat, Pisang. Lunch: Tahu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan Panggang. Snacks/Other: Gula Merah, Jus Jeruk Nipis, Apel. more...
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Losing 3.5 kg a Week
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saniamaki's Weight History
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