Kistary's Journal, 26 Jun 20

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Weigh In record (no journal entry) for 26 June 2020

64.5 kg Lost so far: 4.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:

1129 kcal

Fat: 33.69g | Prot: 50.47g | Carbs: 163.12g. Breakfast: 山水無添加糖鮮豆漿, Hot & In (OK便利店) Tuna Fish Salad Sandwich (wheat) 吞拿魚沙律三文治 (麥纖). Lunch: 爭鮮蝦味魚卵壽司, 爭鮮蒲燒海鰻壽司, 爭鮮烤三文魚腩壽司, 爭鮮三文魚子軍艦壽司, 爭鮮吞拿魚壽司. Dinner: Sweet Cherries , Banana, Egg. Snacks/Other: Orange. more...

1699 kcal

Exercise: Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Kistary's Journal, 26 Jun 20

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Kistary's Weight History