Weigh In record (no journal entry) for 26 June 2020
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56.5 kg
Lost so far: 7.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 16.24g | Prot: 26.72g | Carbs: 94.13g.
Breakfast: Pepaya. Lunch: Sayur Campuran, ABC Saus Sambal , ABC Kecap Manis, Tempe, Nasi Merah, Bawang Bombay Dimasak . more...
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Losing 1.2 kg a Week
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Nyrwanaabduh's Weight History
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