Weigh In record (no journal entry) for 26 June 2020
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62.6 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 10.66g | Prot: 29.73g | Carbs: 104.16g.
Breakfast: Tempe Goreng, Nasi Putih, Bakso Daging Sapi, Siomay. Snacks/Other: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pisang. more...
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Gaining 4.9 kg a Week
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Prayogaardiansah18's Weight History
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