Weigh In record (no journal entry) for 26 June 2020
|
75.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
590 kcal
|
Fat: 16.84g | Prot: 29.20g | Carbs: 84.34g.
Breakfast: Pepaya. Lunch: Kerupuk Asin, Bayam Dimasak (dari Segar), Telur Rebus, Nasi Putih, Ikan. Snacks/Other: Tango Wafer Vanilla. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umrahtahir's Weight History
|