netovan's Journal, 25 Jun 20

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Weigh In record (no journal entry) for 25 June 2020

72 kg Lost so far: 4.5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

587 kcal

Fat: 31.26g | Prot: 41.58g | Carbs: 38.80g. Lunch: Morangos, Ovo Mal Cozido, Almanara Kibe Assado. Dinner: Ovo Mal Cozido, Abacaxi, Ovo Mal Cozido, Pão de Queijo Low Carb. more...

1280 kcal

Exercise: Hiking - 1 hour, Weight Training (Bodybuilding) - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Walking (moderate) - 5/kph - 2 hours, Apple Health - 20 hours and 30 minutes. more...

Losing 3.9 kg a Week

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netovan's Journal, 25 Jun 20

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netovan's Weight History