Weigh In record (no journal entry) for 25 June 2020
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84.6 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 39.30g | Prot: 74.51g | Carbs: 162.18g.
Breakfast: Vigor Iogurte Natural, Vitarella Biscoito Maizena Tradicional, Nestlé Aveia em Flocos (10g), Banana Nanica, Mãe Terra Semente de Chia. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Carioca Temperado Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Berinjela, Omelete ou Ovos Mexidos, Tomates. more...
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Losing 1.4 kg a Week
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Naty ilha's Weight History
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