Weigh In record (no journal entry) for 25 June 2020
|
82.9 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
933 kcal
|
Fat: 37.83g | Prot: 130.49g | Carbs: 9.84g.
Breakfast: Canela, Café com Leite Integral. Lunch: Manteiga (com Sal), Peito de Frango. Dinner: Taeq Biscoito de Arroz Integral, Peito de Frango. more...
|
|
3173 kcal
|
Exercise:
Resting - 9 hours, Yoga - 30 minutes, Raking - 2 hours, Washing Dishes - 1 hour, Breastfeeding - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beamalaguti's Weight History
|