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adimas mokoginta
Journal
30 Jan 18
adimas mokoginta's Journal, 30 Jan 18
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Weigh In record (no journal entry) for 30 January 2018
81 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2018:
553 kcal
Fat: 30.87g | Prot: 24.40g | Carbs: 44.25g.
Breakfast:
Skippy Peanut Butter, Roti Gandum.
Lunch:
Quaker Instant Oatmeal.
Dinner:
Telur Rebus.
more...
2682 kcal
Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
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adimas mokoginta's Weight History
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