Weigh In record (no journal entry) for 25 June 2020
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77.8 kg
Lost so far: 2.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 19.24g | Prot: 76.06g | Carbs: 87.43g.
Breakfast: Hacendado Leche de Almendras Zero, Insperium Foods Arroz Glucomanano, Banana, Naranjas. Lunch: Carbonell Aceite de Oliva Virgen Extra Spray, Vinagre, Eroski Queso Fresco Cottage 0% Materia Grasa, Arla Protein Cottage Cheese, Tomates, Eroski Zanahoria Rallada, Eroski Ensalada Variada Escarola. Dinner: Caldo de Pollo, Carbonell Aceite de Oliva Virgen Extra Spray, Pechuga de Pollo, Insperium Spaghetti de Konjac, Brócoli, Zanahoria. Snacks/Other: Condulce Gelatina, Arándanos. more...
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1952 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Noviadecuarentena's Weight History
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