Weigh In record (no journal entry) for 25 June 2020
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121 kg
Lost so far: 7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 139.47g | Prot: 75.69g | Carbs: 20.05g.
Breakfast: Lavache Quirit Cheddar Dilimli Peynir, Namet Sucuk, Hindistan Cevizi Yağı, Nescafe Sade, Migros Ezine Peyniri, Sızma Zeytinyağı, Tereyağı, Roka Marulu, Maydanoz, Domatesler, Yumurta Sarısı, Yumurta. Dinner: Kabak, Kıyma, Salça, Zeytinyağı, Bahçıvan Taze Kaşar Peyniri, Mantar, Roka Marulu, Marul, Domatesler, Tavuk Kanadı. Snacks/Other: Hindistan Cevizi Yağı. more...
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Losing 0.5 kg a Week
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osteon07's Weight History
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