Weigh In record (no journal entry) for 25 June 2020
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52.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 47.17g | Prot: 155.60g | Carbs: 138.97g.
Lunch: Nasi Putih, Cooked Fish, Kem Chicks Sayur Toge, Deep Fried Potato French Fries (from Fresh). Dinner: Cooked Fish, Nasi Putih, Apollo Milk Wafer Cream, Kem Chicks Sayur Toge. Snacks/Other: Fried Tofu , Apollo Milk Wafer Cream, Banana. more...
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Losing 0.2 kg a Week
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