Weigh In record (no journal entry) for 25 June 2020
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52.7 kg
Lost so far: 0.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 25.49g | Prot: 78.69g | Carbs: 150.94g.
Breakfast: Café au Lait, La Vache qui rit Portion, Miel, Bjorg Flocons D'Avoine Complets Bio. Lunch: Oignons Rouges, Old El Paso Wrap au Blé Complet, Basilic, Chou Chinois, Patate Douce (sans la Peau, Cuite, Bouillie), Blanc de Poulet (Peau Pas Mangée), Menthe. Dinner: Quinoa (Cuit), Salade Verte, Oignons Rouges, Blanc de Poulet. Snacks/Other: Maté. more...
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Losing 1.4 kg a Week
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