Weigh In record (no journal entry) for 25 June 2020
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89.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 73.35g | Prot: 145.78g | Carbs: 197.05g.
Breakfast: Torku Tam Tanem Ruşeymli Bulgur Gevreği. Lunch: Tam Yağlı Sade Yoğurt, Sütaş Ayran, Dana Rosto. Dinner: Kavun (Kokulu Kavun), Karpuz, İç Pilav, Mevsim Salata, Sade Yoğurt (Tam Yağlı Süt), Mercimek Çorbası. Snacks/Other: Közlenmiş Mısır, Olimp Twister, Tadım Çiğ Badem İçi , Peyman Çiğ Badem. more...
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155 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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muratmk7's Weight History
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