Weigh In record (no journal entry) for 25 June 2020
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 38.34g | Prot: 35.35g | Carbs: 112.65g.
Lunch: Keripik Singkong, B.J. Bawang Merah Goreng, Kentang Tumbuk, Telur Ceplok, Tahu Kukus, Sayur Campuran, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kentang Tumbuk, Wortel, ABC Saus Sambal , Bimoli Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Pangsit Polos. Snacks/Other: Pepaya, Ultra Milk Susu UHT Low Fat High Calcium, Nestle Koko Krunch (30g), Pepaya, Brownies dengan Lapisan (Gula). more...
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Gaining 0.2 kg a Week
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