Weigh In record (no journal entry) for 25 June 2020
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80.2 kg
Lost so far: 8.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 33.65g | Prot: 42.99g | Carbs: 222.11g.
Breakfast: Finna Sambal Ijo Uleg, Ayam Goreng, Nasi Jagung. Lunch: SariWangi Teh Hijau, La Fonte Spaghetti With Bolognese Sauce. Dinner: Finna Sambal Ijo Uleg, Ayam Goreng, Quaker Oat, Ellenka Fiber Creme, Gula Pasir. Snacks/Other: You C1000 Orange Water, Sempol, Good Day Cappuccino. more...
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Losing 4.6 kg a Week
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