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polya 1609
Journal
25 Jun 20
polya 1609's Journal, 25 Jun 20
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Weigh In record (no journal entry) for 25 June 2020
74.5 kg
Lost so far:
1.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2020:
1532 kcal
Fat: 112.85g | Prot: 85.36g | Carbs: 42.74g.
Breakfast:
Яичница, Огурец (с Кожурой), Ближние Горки Копчено-Вареная Грудинка Столичная.
Dinner:
Натуральный Продукт Овощное Рагу, Свинина Тушеная.
Snacks/Other:
Billa Яблоко Гренни Смит , Творог 18%.
more...
1905 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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polya 1609's Weight History
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