Weigh In record (no journal entry) for 25 June 2020
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73.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 34.07g | Prot: 55.37g | Carbs: 130.67g.
Breakfast: Telur Rebus, Sup Sayur (Rendah Sodium, dengan Air), Lemon. Lunch: Pepaya, Nasi Putih, Saori Saus Tiram, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Putih Telur Matang, Tahu. Dinner: Bimoli Minyak Goreng, Daun Bawang, Wortel, Tempe, Telur, ABC Saus Sambal . Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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2011 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ernijulyana's Weight History
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