Weigh In record (no journal entry) for 25 June 2020
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 17.84g | Prot: 62.90g | Carbs: 84.36g.
Lunch: Putih Telur, Bawang Putih, Cabai Merah atau Rawit. Snacks/Other: Mie Telur (Ditambah, Masak), Siomay, Tempura Udang, Bakso Ayam, Es Kelapa Muda, Indomie Mi Goreng, Kerupuk Gandum. more...
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Losing 0.7 kg a Week
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nshrdynt's Weight History
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