Weigh In record (no journal entry) for 25 June 2020
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44.2 kg
Lost so far: 2.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 64.62g | Prot: 145.56g | Carbs: 100.91g.
Breakfast: COMBAT PROTEIN POWDER COMBAT(cookie&cream), Quaker Simply Granola, 日清シスコ ごろっとグラノーラ 糖質60%オフ, スジャータ 有機豆乳, Absolute Organic Chia Seeds Chia Seeds, 大塚製薬 ポカリスエット. Lunch: 黑咖啡, ミツカン 金のつぶ とろっ豆, 秋葵（冷凍）, 藍莓, 番茄, 茶葉蛋. Dinner: 紅蘿蔔, 炸薯條, 龍蝦濃湯, 牛排, 扇貝（烤製或烘焙）, 蝦（烤製或烘焙）. Snacks/Other: 藍莓, 茶葉蛋, OIKOS 優格, Absolute Organic Chia Seeds Chia Seeds, MYPROTEIN collagen protein(vanilla), 杏仁奶. more...
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1228 kcal
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Exercise:
Grocery Shopping - 1 hour and 3 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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