Weigh In record (no journal entry) for 25 June 2020
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68 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 65.83g | Prot: 77.85g | Carbs: 143.56g.
Breakfast: Chia Seed, Apel. Lunch: Bimoli Minyak Goreng, Mentimun (dengan Kulit), Ikan Bandeng, Ikan Teri, Jagung Manis Kuning, Ikan Asin, Tahu Kukus, Tumis Kangkung, Nasi Merah. Dinner: Kerupuk Makanan Ringan, Tempe Goreng, Mentimun (dengan Kulit), Nasi Goreng, Telur, Bimoli Minyak Goreng, Bango Kecap Manis, Bawang Merah, Bawang Putih, Udang Rebon, Bengkoang, Kecambah. more...
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Losing 0.7 kg a Week
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okeuoktipriyanti's Weight History
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