Weigh In record (no journal entry) for 25 June 2020
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68.7 kg
Lost so far: 3.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 31.11g | Prot: 27.60g | Carbs: 27.51g.
Breakfast: Ашан Киви, Творог 5%, Ritter Sport Шоколад Горький "Элитный" 73% Какао. Snacks/Other: Сыр Голландский, Экомилк Масло Сливочное 82,5%, Хлебный Дом Бездрожжевой Хлеб Здоровье, Азбука Вкуса Сельдь под Шубой. more...
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Losing 1.4 kg a Week
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