Weigh In record (no journal entry) for 25 June 2020
|
90.4 kg
Lost so far: 10.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1131 kcal
|
Fat: 50.46g | Prot: 65.15g | Carbs: 113.78g.
Breakfast: Telur, Tempe Kukus, Tempe, SuperIndo Lada Putih Bubuk, Bawang Putih, Bawang Putih, Bawang Putih, Rose Brand Tepung Tapioka. Lunch: Sayap Ayam, Sawi Dimasak (dari Segar), Sawi Dimasak (dari Segar). Dinner: Gula Pasir, Gula Pasir, Jambu Biji. Snacks/Other: Arem-arem, Tahu Isi, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pastibisadiet's Weight History
|