Weigh In record (no journal entry) for 25 June 2020
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90.7 kg
Lost so far: 14.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 62.79g | Prot: 120.26g | Carbs: 70.50g.
Breakfast: Telur Rebus, Buah Naga. Lunch: Tahu Goreng, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Kacang Panjang Hijau Dimasak (dari Segar), Kulit Ayam, Daging Bebek. Dinner: Kulit Ayam, Paha Ayam, Dada Ayam, Telur Rebus, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Kacang Panjang Hijau, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Leci, Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Labu, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 2.6 kg a Week
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putri ayu yuna's Weight History
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