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asenashai
Journal
24 Jun 20
asenashai's Journal, 24 Jun 20
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Weigh In record (no journal entry) for 24 June 2020
70.3 kg
Lost so far:
0 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2020:
791 kcal
Fat: 29.21g | Prot: 66.04g | Carbs: 65.24g.
Breakfast:
Dimes %100 Karışık Meyve Suyu, Kahvaltı Böreği.
Dinner:
Tavuk Göğsü, Piyaz.
Snacks/Other:
Tatlı Kiraz.
more...
2232 kcal
Exercise:
Reading - 1 hour, Cooking - 5 minutes, plank - 1 minute, Treadmill - 30 minutes, Exercise Machine - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 4 minutes.
more...
Gaining 0.6 kg a Week
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asenashai's Weight History
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