Weigh In record (no journal entry) for 24 June 2020
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131.8 kg
Lost so far: 1.5 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 82.12g | Prot: 129.53g | Carbs: 165.29g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Orange Juice , Stuffed Pepper with Rice and Meat. Lunch: Glucerna Hunger Smart Shake - Creamy Strawberry. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Ranch Salad Dressing , Nut Bread, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless) , Lamb Chop (Lean Only Eaten). Snacks/Other: Pure Heart Seedless Watermelon, Coconut Cookie, Watermelon. more...
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Losing 1.0 kg a Week
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black316's Weight History
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