Weigh In record (no journal entry) for 24 June 2020
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78.5 kg
Lost so far: 17.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 51.35g | Prot: 93.38g | Carbs: 126.55g.
Breakfast: Bamboe Bumbu Balado, Kerupuk Makanan Ringan, Sawi Dimasak (dari Segar), Ikan, Oatmeal, Nanas. Snacks/Other: Tahu Isi, Bakwan. more...
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Gaining 0.5 kg a Week
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eni silalahi's Weight History
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