Weigh In record (no journal entry) for 24 June 2020
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42 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 25.91g | Prot: 25.99g | Carbs: 61.63g.
Breakfast: ABC Saus Sambal, Telur, Nasi Putih, So Nice Sosis Ayam. Dinner: Telur Rebus, Roma Malkist Abon, Telur Rebus. Snacks/Other: Roma Malkist Abon. more...
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Losing 1.8 kg a Week
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amalia ihsan's Weight History
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