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tamomi55
Journal
24 Jun 20
tamomi55's Journal, 24 Jun 20
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体脂肪率:31.3%
69.2 kg
Lost so far:
7.1 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2020:
1114 kcal
Fat: 48.83g | Prot: 49.13g | Carbs: 121.56g.
Breakfast:
Picard Ananas en Morceaux, Picard Myrtilles Sauvages, Bjorg Lait Riz Amande, La Ferme Biologique Flocons d'avoine.
Lunch:
Foodspring Bio Protein, Bjorg Lait de Soja Nature Bio.
Snacks/Other:
アーモンド, キャロットケーキ アイシングなし.
more...
2034 kcal
Exercise:
Aqua dynamic - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 4.9 kg a Week
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tamomi55's Weight History
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