Weigh In record (no journal entry) for 24 June 2020
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62 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 41.25g | Prot: 60.59g | Carbs: 64.59g.
Breakfast: Lijnzaad, Optifit Proteïne Kwark . Lunch: Gebakken Ei zonder Vet, AH Puur & Eerlijk Achterham, AH Geraspte Goudse Kaas Belegen 48+. Dinner: California Roll, AH Sushi Bowl Zalm & Groente. Snacks/Other: Aldi Walnoten. more...
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Gaining 2.1 kg a Week
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