Weigh In record (no journal entry) for 24 June 2020
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73.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 26.46g | Prot: 48.96g | Carbs: 158.12g.
Breakfast: Telur Rebus, Lemon, Buah Naga. Lunch: Nasi Putih, Selada Daun Hijau, Ikan Tongkol, Tomat, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Dinner: Pepaya, Telur, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Selada Kol, Sawi. Snacks/Other: Telur, Baking Soda, Pisang, Quaker Instant Oatmeal. more...
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1978 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Aerobics - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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ernijulyana's Weight History
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