Weigh In record (no journal entry) for 24 June 2020
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68 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 48.24g | Prot: 60.46g | Carbs: 145.01g.
Breakfast: Pisang. Lunch: Daun Singkong, Filma Margarin, Tumis Kacang Panjang dan Tempe, Finna Sambal Pedas, Sambal Goreng, Nasi Merah. Dinner: Sayur Campuran, Ikan Tongkol Goreng, Bihun (Dimasak), Bakso Ayam, Tumis Kacang Panjang dan Tempe. more...
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1871 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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rahmahm96's Weight History
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