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naik 200 gram🤪
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74.8 kg
Lost so far: 6.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 45.59g | Prot: 68.28g | Carbs: 243.78g.
Breakfast: Blue Band Margarin, Telur Ceplok, Gula Pasir, Dancow Full Cream, Sari Roti Roti Tawar (1). Lunch: Semangka, Risoles, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Dinner: Dimsum, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Snacks/Other: Roti. more...
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Gaining 1.4 kg a Week
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oely2684's Weight History
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