Weigh In record (no journal entry) for 23 June 2020
|
59.1 kg
Lost so far: 3.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1061 kcal
|
Fat: 53.63g | Prot: 59.87g | Carbs: 82.40g.
Breakfast: Tulum Peyniri, Tam Buğday Ekmeği. Lunch: Algida Cornetto Classico Kaymak. Dinner: Atlantic Uskumru. Snacks/Other: Ülker Piko. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|