Weigh In record (no journal entry) for 24 June 2020
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96 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 27.03g | Prot: 124.05g | Carbs: 87.27g.
Breakfast: Pepaya. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Tumis Buncis, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik, Nila (Ikan) (Dimasak, Panas Kering), Sambal Matah, Bawang Putih Dimasak , Sawi Dimasak (dari Segar), Tahu Goreng. Snacks/Other: Telur Rebus, Pepaya. more...
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Losing 1.8 kg a Week
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kiky akifa's Weight History
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