Weigh In record (no journal entry) for 23 June 2020
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53 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 48.55g | Prot: 23.42g | Carbs: 143.00g.
Breakfast: Bimoli Minyak Goreng, Telur, Pisang, Oat. Lunch: Filma Minyak Goreng Filma, Cabai Merah atau Rawit, Santan, Jantung Pisang, Nasi Putih. more...
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