Weigh In record (no journal entry) for 23 June 2020
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99.5 kg
Lost so far: 11.9 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 36.85g | Prot: 72.52g | Carbs: 164.47g.
Breakfast: Куриное Филе, Запеченный Картофель. Lunch: Цархліб Лаваш до Шашлику . Dinner: Sierpc Сыр Королевский, Капуста. Snacks/Other: Ferrero Ореховая Паста с Какао Nutella. more...
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Losing 3.5 kg a Week
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Vlasova_Natali's Weight History
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