Weigh In record (no journal entry) for 23 June 2020
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73.8 kg
Lost so far: 13.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 23.29g | Prot: 28.29g | Carbs: 51.90g.
Breakfast: Storck Knoppers. Lunch: Krasnystaw Kefir, Biedronka Chleb Pszenno-Żytni, Kraina Wędlin Kiełbasa Żywiecka. more...
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Losing 4.9 kg a Week
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