Myway_1's Journal, 21 Jun 20

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Weigh In record (no journal entry) for 21 June 2020

58 kg Lost so far: 4.4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

1163 kcal

Fat: 44.16g | Prot: 48.60g | Carbs: 116.40g. Breakfast: Тысяча Озер Сыр Лёгкий 15% в Нарезке, Finn Crisp Хлебцы Ржаные Original, Bombbar Протеиновое Печенье Фисташка. Lunch: Шоколадный Торт (с Шоколадной Глазурью). Dinner: Картофель Фри, Zatecky Gus Пиво Светлое, Каждый День Треска Филе в Кляре. more...

1838 kcal

Exercise: Circuit Training - 25 minutes, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Myway_1's Journal, 21 Jun 20

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