Weigh In record (no journal entry) for 23 June 2020
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53 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 40.37g | Prot: 68.38g | Carbs: 173.55g.
Breakfast: Telur, Mentimun (Kupas), Sari Roti Roti Tawar Gandum (2), Tempe, Bayam Dimasak (dari Segar). Dinner: Pepes Ayam, Tempe, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Mentimun (Kupas), Nasi Merah. Snacks/Other: Petis, Roma Biskuit Sari Gandum, Regal Marie, Jeruk. more...
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Losing 0.5 kg a Week
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Bunga Rahmadia's Weight History
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