Weigh In record (no journal entry) for 23 June 2020
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100.3 kg
Lost so far: 2.3 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 74.24g | Prot: 71.82g | Carbs: 179.32g.
Breakfast: Milbona Kondensmilch 4% Fett, Honig, Kölln Instant Haferflocken, Milch 1,5%, Aldi Teewurst Light, TiP Kasseler Aufschnitt , Leerdammer Leger, Kerrygold Butter, Gut & Günstig Vital & Fit Mehrkornbrot. Lunch: Schlagsahne, GutBio Fruchtmus - Apfel-Erdbeer, Milfina Butter , Kohlrabi, Frikadelle. Dinner: Gurke (mit Schale), Tomaten, Kerrygold Butter, Gut & Günstig Vital & Fit Mehrkornbrot, Leerdammer Leger, TiP Kasseler Aufschnitt . Snacks/Other: Rios Erdbeer Kokos Eis. more...
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3733 kcal
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Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Elliptical - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lippolino's Weight History
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