Weigh In record (no journal entry) for 23 June 2020
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89.2 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 67.28g | Prot: 97.12g | Carbs: 167.69g.
Breakfast: Grøn Te, Quaker Crüsli Dark Chokolate, Naturli Mandeldrik, Chia Frø, Arla Øko Vanilje Yoghurt 0,4% Fedt, Toftkær Gojibær (Tørrede), Mandler, Kokosmel. Lunch: Gøl Wienerpølser, Rib Eye (Lille Stykke, Magert, Trimmet til 0 cm Fedt), Jordbær, Hvide Kartofler (Bagte), Coop Vannamei Rejer, Hummus, Dijon Sennep, Ketchup, Majs, Danskvand. Dinner: Karolines Køkken Revet Mozzarella 15%, Mørbradgryde, Basmati Ris (Kogte), Easy Tasty Salatblanding, Cabernet Sauvignon Vin. Snacks/Other: Nektariner, Kaffe, Espresso. more...
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Losing 1.4 kg a Week
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Mussejka's Weight History
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