Weigh In record (no journal entry) for 22 June 2020
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77 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 44.85g | Prot: 77.19g | Carbs: 132.88g.
Breakfast: Liane Cream Cracker Integral sem Lactose, Café, Leite (Leite Integral). Lunch: Repolho Verde, Beterraba Cozida, Perdigão Linguiça de Pernil, Cenouras, Tomates, Berinjela Cozida, Tio João Arroz Integral Cozido, Quero Feijão Carioca . Dinner: Cenouras, Perdigão Linguiça de Pernil, Quero Molho de Tomate Tradicional, Carne Moída Refogada, Tomates, Berinjela Cozida, Beterraba Cozida, Repolho Verde, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Snacks/Other: Café, Leite Integral, Liane Cream Cracker Integral sem Lactose. more...
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Losing 1.8 kg a Week
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kaliane aparecida's Weight History
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