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86.8 kg
Lost so far: 2.3 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 114.62g | Prot: 103.27g | Carbs: 276.63g.
Breakfast: Sambal Goreng Kentang, Tempe Orek, Tempe Bacem, Nasi Pecel, Bakwan, Telur Rebus. Lunch: Sate Kambing, Nasi Putih. Snacks/Other: Nasi Bakar, Pempek, Otak-Otak, Pancake Kentang, Risoles, Nutrijell My Vla, Kue Sus, Indomaret Kacang Mete Rasa Madu. more...
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2583 kcal
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Exercise:
Showering - 15 minutes, Sleeping - 10 hours, Google Fit - 13 hours and 45 minutes. more...
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Losing 16.1 kg a Week
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kenjatamago's Weight History
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